Confidentiality is a crucial aspect of the therapeutic relationship, but there are three important limits to keep in mind: harm to yourself, harm to others, and child abuse. It's not uncommon for individuals facing difficult times to experience suicidal thoughts. As your therapist, I prioritize your safety and will work with you to develop a safety plan and provide follow-up support. However, there may be times when following through with that plan feels challenging. In those instances, we may need to seek external help, such as contacting crisis intervention services, dialing 911, or reaching out to your emergency contact.

As a mandated reporter, I have a legal duty to protect individuals, especially when it comes to suspected child abuse or neglect. If I hear about any potential child abuse, I will need to gather more information to ensure the child's safety and report it if necessary. While these situations are not common, I use my clinical judgment to assess risks effectively.

In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written permission from the client. However, there are some exceptions required by law to this rule. Exceptions include:

• Suspected child abuse or dependant adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.

• If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.

• If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken

There are several misconceptions about therapy that can discourage people, especially in minority communities, from seeking support. Below are some common myths, particularly among Asian and Hispanic communities, and the realities behind them:

• “Time heals everything, and you don’t need to do anything.”
  

  While time may ease some emotional pain, waiting for things to improve without taking action often leaves underlying issues unresolved. Therapy provides effective tools and techniques to help you actively process emotions and heal more fully. Research shows that those who engage in therapy experience faster and more meaningful personal growth and emotional well-being than those who wait for time to heal.

• “If people know I’m going to therapy, they’ll think I’m not doing well.”
  
  In many cultures, including Asian and Hispanic communities, there’s a stigma that therapy is only for people in crisis or those who are "broken." However, seeking therapy is actually a sign of strength and self-awareness. It’s a proactive step toward maintaining mental health. Studies show that people who participate in therapy are more likely to develop resilience and improve their quality of life, regardless of their initial reasons for seeking support.

• “Psychotherapy is mostly just talking.”
  
  While talking is a core part of therapy, it’s much more than just conversation. Therapy involves scientifically-backed approaches, like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), which are proven to help people manage and overcome mental health challenges. These methods go beyond talking to provide practical tools, coping strategies, and solutions to improve emotional regulation, relationships, and overall well-being.

• “Therapy is expensive.”
  
  The cost of therapy can vary, but many therapists offer sliding scale fees or accept insurance to make it more accessible. Additionally, research shows that the long-term benefits of therapy—such as improved mental health, relationships, and overall functioning—often outweigh the initial cost. Think of therapy as an investment in your mental and emotional well-being, which can reduce future costs associated with untreated mental health conditions, like medical expenses or lost productivity.

• “Therapy is only for really serious problems.”
  
  Therapy isn’t just for those in crisis or dealing with severe mental health issues. It can be beneficial for anyone seeking personal growth, coping strategies, or a better understanding of themselves. Research highlights that therapy is effective for improving daily life stressors, relationship issues, and personal development, not just for addressing significant mental health disorders. Whether you're struggling with major challenges or simply looking to enhance your well-being, therapy offers valuable tools and insights for everyone.

These myths can create unnecessary barriers, but therapy is a safe, supportive space designed to help you navigate life’s challenges, no matter how big or small. Whether you're facing serious concerns or seeking personal growth, therapy provides a space for healing, self-awareness, and resilience.

I offer a range of solutions designed to meet your needs—

When family expectations feel overwhelming

Support for navigating generational trauma, guilt, obligation, and emotional patterns shaped by family systems and migration.

When anxiety or emotional numbness takes over

Therapy focused on regulation, grounding, and understanding what your emotions are trying to communicate.

When relationships feel confusing or heavy

Guidance around dating, marriage, communication, and boundaries—especially across cultures, faiths, or generations.

When identity feels unclear or restricted

A space to explore faith, spirituality, sexuality, career paths, and values without judgment or pressure.

When going through infertility treatments

Fertility treatments like IVF & IUI can be a long & stressful journey. Therapy focused on managing emotions & expectations.

Why Clients Work With Me

Clients come to me seeking to:

• Heal from trauma, domestic violence, or relational challenges

• Navigate substance use recovery or family conflict

• Build healthier relationships, boundaries, and coping strategies

• Explore identity, faith, spirituality, or major life transitions

• Develop resilience, self-compassion, and emotional clarity

I meet clients where they are, honoring cultural, religious, and personal contexts, and work collaboratively to create practical strategies for healing and growth.

Cost should not be a barrier to care. I accept insurance and out of pocket.

Fees

• Individual Sessions: $150 for 45 min | $200 for 60 min

• Discounted therapy packages for out of pocket

Payment Methods

ACH Bank transfer, American Express, Cash, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

• Aetna

• All Savers

• Allied Benefit Systems

• AllSavers UHC

• AvMed

• BlueCross and BlueShield

• Christian Brothers Services

• Cigna - Medicare

• Cigna and Evernorth

• EAP:Cigna

• EAP:UnitedHealthcare/Optum

• Golden Rule

• Harvard Pilgrim

• Health Plans Inc.

• Health Scope

• Meritain Health

• Nippon

• Oscar Health

• Oxford

• Surest (Formerly Bind)

• Trustmark Health Benefits

• United Medical Resources (UMR)

• UnitedHealthcare Global

• UnitedHealthcare UHC | UBH

Cancellation Policy
To reschedule or cancel appointments, you would need to notify me at least 24 hours in advance. Any no shows or late cancellation will be required to pay the full cost of the session.

Getting started is simple. Reach out through any of the Get in touch buttons and I’ll walk you through the next steps and answer any questions along the way.

After you book a consultation or session, I’ll personally reach out to review insurance or payment options using a secure, HIPAA-compliant portal, so you understand your coverage or cost before we begin.

Once you feel comfortable moving forward, you’ll be invited to complete brief intake forms and a few short assessments through the same secure portal, at your own pace. After everything is set, you’ll receive a calendar invitation with a secure video link for your virtual session.

If you feel nervous or unsure at any point, that’s completely normal—this process is meant to be supportive, and we’ll take it one step at a time.